diff --git a/source/D/upgrading.rst b/source/D/upgrading.rst
index 7fbe8223..aeca818a 100644
--- a/source/D/upgrading.rst
+++ b/source/D/upgrading.rst
@@ -4,7 +4,7 @@ Appendix D Upgrading from Previous Releases
 
 With every release upgrade comes many changes across the entire landscape of packages. Naturally, an extremely large change like this can cause problems, so **we strongly recommend you back up your files**. Also, if your computer runs on a battery (such as a laptop), please ensure that the power is connected, as it may take a while and unexpected power failures could be disastrous. Also keep in mind upgrading from a previous release will download will take time and data.
 
-This way of upgrading involves the command line and is also useful for server upgrades. Unfortunately with main Ubuntu and Lubuntu dropping 32-bit upgrades, 32-bit upgrades after Lubuntu 18.04 are not supported.
+This way of upgrading involves the command line and is also useful for server upgrades. Unfortunately with main Ubuntu and Lubuntu dropping 32-bit upgrades, 32-bit upgrades after Lubuntu 18.04 are not supported, we recommend Debian Testing for these systems instead.
 
 .. note::