diff --git a/source/D/upgrading.rst b/source/D/upgrading.rst
index 89dcdbb2..c4ba5afc 100644
--- a/source/D/upgrading.rst
+++ b/source/D/upgrading.rst
@@ -32,6 +32,6 @@ The next thing you want to do is do the release upgrade command. do-release-upgr
 
     sudo do-release-upgrade
 
-You may be prompted "No new release found", if so follow this step, else skip it. Go into software sources by :menuselection:`Preferences --> Software Sources` and on the :guilabel:`Updates` tab change :guilabel:`Show new distribution releases` and select :menuselection:`Normal Releases`.
+You may be prompted "No new release found", if so follow this step, else skip it. Go into software sources by :menuselection:`Preferences --> Software Sources` and on the :guilabel:`Updates` tab change :guilabel:`Show new distribution releases` and select :menuselection:`Normal Releases`. If you want to stay on the Long Term Support release  from the :guilabel:`Updates` tab in :guilabel:`Show new distribution releases` select :guilabel:`Long term support releases only`.
 
 After the installation, reboot into the newly upgraded system and log in and enjoy your upgraded release of Lubuntu.