Chapter 3.1.2 htop
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htop is an ncurses text interface task manager that can be controled by the keyboard.

Useage
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To view how much RAM is being used on your system is under mem and then a [ number based on how many Gigabytes of memory. The Swap line lists how much swap is used. The numbers going down with a bar with a percentage next to them display useage on each of your cpu cores.  

How to launch
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To launch htop from the menu -> system tools -> htop with the Icon that looks like the green H made out of text.